24 Hour No Limit Personal Training – Yorba Linda

A great way to burn off excess fat is to walk or jog for as little as 15-20 minutes first thing in the morning when you get up. Doing cardio right when you wake up is way more effective since your body is depleted of calories, and is forced to pull energy from fat stores. A local personal trainer can help you identify your ideal target heart rate for maximum fat burn if you’re not sure how to calculate it.

Please read the originial post here: https://www.nolimitpt.com/orange-county-personal-trainers-6-tips-for-faster-fat-loss/