5 Helpful Tips For Making Time For Yourself: Scheduling Exercise And Other Activities

By | October 16, 2020

When scheduling your tasks or meetings, add some buffer time. For example, instead of allotting a half hour for a meeting, give yourself an hour. This way if it runs over the half hour, it won’t encroach on the time allotted for other tasks. Conversely if your appointment ends early, you’ll have time for any catch-up activities like returning calls or emailing.
Don’t be too rigid, it’s not worth the stress. Try to keep to your schedule or to do list, but remember life happens and people are more important than schedules. So, if a friend or family member calls, speak to them or go see them. You can always add an uncompleted task to the next day.

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