A Recipe For Safe Crossfit | Industrial Athletics

By | July 8, 2020

Industrial Athletics will be closed today as we head to Carnegie Mellon to play some basketball. In CrossFit, we train to be generally physically prepared across broad times and modal domains. We often talk about “expressing” our fitness through sport: The application of skill through games. We will meet at Carnegie Mellon around 9am today, play for a couple of hours, and then head to lunch as a Community Group.

Please read the originial post here: https://www.industrial-athletics.com/closed-industrial-athletics-basketball/