Are You Getting Enough Sleep?

By | August 9, 2020

Sleep is an essential component of a well-balanced health and wellness program. While we often view sleep as a period of inactivity, it nevertheless is a very productive use of our time. It’s when your body is doing all of the behind-the-scenes rebuilding!

Please read the originial post here: https://www.trainftf.com/are-you-getting-enough-sleep/