The question is, “do you need supplements?” The answer is a yes and also a no. Yes, if you can’t fulfill the nutrition goal of the body and you can’t take a regular healthy, protein-rich diet. No, If your diet has an apt amount of protein, vitamins, carbs, etc. There is a reason why “supplements” are named so. They work as complementary reagents. So, the choice is all yours.
Please read the originial post here: https://lost-survivors.com/the-best-crossfit-supplements-you-can-take/