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Exercise Affects Your Body | Genesis Performance & Fitness Systems

By | March 6, 2021

We know that exercise improves your physical health. An even more interesting thing is that endorphins (hormones that make you feel good – or even euphoric) are released in your brain when you’re active. Specifically, this happens when the intensity of your exercise is between moderate to vigerous, and longer than 20 minutes. AKA, when you’re exercising long… Read More »

Ten Benefits Of Having A Personal Trainer | Genesis Performance & Fitness Systems

By | February 11, 2021

Ramp Up Your Metabolism – After a few dates with some dumbbells, you’ll notice an increase in resting metabolic rate. You might be surprised by your heart rate while lifting weights! Fast-paced resistance workouts can keep your heart rate up and get your sweat on. If you’re unsure where to start, connect with a Pasadena personal trainer to… Read More »

Top Reasons You Should Opt For Personal Training

By | February 11, 2021

Enhance productivity – All of us need to train to increase overall productivity. It is not just about eating right to build energy but exercising right also adds to building energy. With increased energy, you stay positive and feel energetic at work with increased productivity in return. It reduces your stress levels and you can face the challenges… Read More »

Genesis Performance & Fitness Systems – So How Do We Fight It?

By | January 13, 2021

Avoid swallowing excess air. This means limit the amount of gum you chew, drinking from straws and carbonated beverages. Also, choose less “gassy” and high sodium foods. So the night before you put on your swim suit avoid cabbage, beans and lentils and excess salt. And of course, drink water! Consuming more water will help flush your system… Read More »