Ramp Up Your Metabolism – After a few dates with some dumbbells, you’ll notice an increase in resting metabolic rate. You might be surprised by your heart rate while lifting weights! Fast-paced resistance workouts can keep your heart rate up and get your sweat on. If you’re unsure where to start, connect with a Pasadena personal trainer to… Read More »

Enhance productivity – All of us need to train to increase overall productivity. It is not just about eating right to build energy but exercising right also adds to building energy. With increased energy, you stay positive and feel energetic at work with increased productivity in return. It reduces your stress levels and you can face the challenges… Read More »

Stair stepping machines – We all know the burn we feel when we walk up a flight of stairs. So why not repeat that by using the stair stepping machines at your Gyms in Cumming GA? This medium impact machine can really help build your legs and make you more fit overall. Please read the originial post here:… Read More »

Avoid swallowing excess air. This means limit the amount of gum you chew, drinking from straws and carbonated beverages. Also, choose less “gassy” and high sodium foods. So the night before you put on your swim suit avoid cabbage, beans and lentils and excess salt. And of course, drink water! Consuming more water will help flush your system… Read More »

Shop – with your list in hand, hit the store. But only buy what you NEED and what foods will keep you on track. Buying the same thing may seem boring but remember that you can get plenty of variety by changing up your spices, vegetables and cooking methods. Cook – with your meals in mind get out… Read More »