According to the recommendations by health authorities, men and women should aim at a minimum of 30 minutes of moderate-intensity physical activity for 5 days a week. But the recommendations include at least 2 days of strength training, even if some women are against the idea of doing body weight exercises of lifting weights at the gym. Is… Read More »

There is parking available in the parking lot in front of the building or parking along the street. Please refrain from parking in front of the neighboring businesses. We recommend arriving 5-10 minutes prior to fill out a waiver and get acquainted with the Coach and the gym. It is very important to always arrive at least 5… Read More »

I don’t know if you watch football but if you do you know exactly who Ray Lewis is. He is a monster! One of the biggest hearts in the NFL, extremely passionate about what he does and is definitely one of the hardest working guys out there. If you’re looking for a new home to get stronger, healthier… Read More »

If you are going to work out, you might as well make it count! No matter if you are doing Personal Training Cumming GA, small group training, or any type of Richmond fitness training with Crossfit Pasadena, Cloverdale, or Walnut Grove. The key to losing weight, getting fit, lean and toned would to to learn to get the… Read More »

Many sports require the athlete to be comfortable in the “athletic position” – the bottom phase of the hip-hinge. With the hip-hinging movement, athletes can get strong in this position and increase their performance in CrossFit Pittsburgh. Performing the hip-hinge requires an array of muscles ranging from the hamstrings, the glutes, the lower and upper back, and arms.… Read More »