Benefits Of Strength Training – Strength, Balance And Improved Body Composition

Unfortunately, as we age we experience the loss of muscle mass called sarcopenia. From the age of 30 onward, we can lose anywhere from 30%-50% of our muscle strength. In addition, the aging process has been shown to reduce our metabolic rate. When you lose your strength, it makes it more difficult to remain active, eventually leading potentially to inactivity as you age. Of course, our current lifestyle of sitting in front of a computer and/or TV, will truly speed up the loss of muscle and increase body fat faster than the aging process. Allentown PA gyms will surely helps you to make a start with strength training.

Please read the originial post here: