Now we’re getting fancy. The barbell bench press has a constant tension on the chest, shoulders and triceps. When we add an accommodating resistance, we are changing the amount of tension throughout the movement. This can be done through adding chains or resistance bands on the bar. Now when we perform the movement, it gets harder as we finish the press. This will train our lock-out strength at the end of the movement.
Please read the originial post here: https://www.getgenesisfit.com/non-scale-victories-why-theyre-important/