A Personal Trainer in California begins with this starter’s move, placing a stable chair or a wall within an arm’s reach. With feet conjoined, you can pick up one foot with the knee facing forward or to the side. Hold the position with eyes open, then closed. Switch feet and repeat for four reps on each foot. If any move seems flawed or unsafe for you, stop and check with a fitness trainer in California. Your health and physical condition may not permit you to do some exercises.
Please read the originial post here: https://osteostrongbrea.blogspot.com/2020/12/5-exercises-for-improving-balance.html