Squatting movements are far more functional than if you were to perform exercises like hamstring curls which are isolating exercises. Dunnebells is so different than any other weight loss program out there for several reasons, one of them being that we don’t ban alcohol to get results! Nothing is off-limits. Maros is the nutrient group that is essential for your body. Carbohydrates, fats, and proteins are the three macros to focus on which will fuel your body to perform at its optimal level.
Please read the originial post here: https://www.dunnebells.com/blog/at-home-squat-variations