“Brown rice is also known as whole-grained rice. Both the bran and germ parts of the grain are preserved without separating them from the endosperm. Brown rice is the most nutritious variant among all the rice varieties. Brown rice is the most nutritious variant among all the rice varieties. It is rich in fiber and minerals like magnesium, potassium, Vitamin B, and iron. It is almost 20% more nutritious than parboiled rice.
Brown rice has a lower glycemic index than white rice, but higher than parboiled rice. A low glycemic score suggests that the carbohydrates in parboiled rice do not cause a large spike in blood sugar.
The only drawback of brown rice is it has a higher risk of arsenic than white and parboiled rice as it is unpolished. Brown rice also takes a longer time to cook as compared to white rice.”
Please read the originial post here: https://superice.in/collections/brown-rice