It is important to know what the root cause of the irritated bowel is. Often times adrenal fatigue is a trigger that is overlooked. However, if the adrenals are weak, irritated bowel syndrome issues will become more common. The best approach, for long-term healing, is to achieve healthy adrenal glands. The biggest problem though is that products that can help your adrenals can further cause bowel irritation, such as green tea, ginseng, and even licorice. Digestive enzymes, magnesium, and probiotics can help IBS. A good combination of DHEA, pantethine, and glutamine will achieve a healthy gut, good microbial flora, and could even help you sleep better at night.
Please read the originial post here: https://tokatescortbayanlar.org/irritated-bowel-and-your-sleepless-nights-may-be-connected/