Scaling is for people who have zero experience in any physical activity. In scaling, the trainer adjusts the movements and exercises according to the ability of an individual. You can also consider it as a customized training plan. If your training regime is tiring and the soreness in the muscle stays on forever, you can try scaling. Scaling plays a crucial role when you’re learning some new lifts or exercises. You don’t want to compromise the form and technique just for the sake of lifting heavy. It would be best if you had a clear goal that you can articulate to the trainer.
Please read the originial post here: https://406strategies.com/why-older-people-should-go-to-a-crossfit-gym-in-pittsburgh/