Maintain a To-Do List: Better yet, a GET To-Do list. These don’t have to be major items. But, brain dumps all that you want to do onto a list. These items might be work items, personal items like reading for 30 min, or positive things around the house. Regardless, don’t sit around thinking, “I want to do X.” Write it down.
Please read the originial post here: https://fitnesscenterpa.wixsite.com/indathletics/post/understand-exercise-makes-you-happy-before-you-regret