Find A Program To Best Fit Your Lifestyle | Genesis Performance & Fitness Systems

By | June 11, 2020

This is where you will be living for the majority of the year. For 9-months, you will strive to move a little bit each day, get a few hard workouts in, and eat well 80-90% of the time. You make good progress and don’t go backwards. You continue to see changes in your energy, mind, body, and physical fitness. Not huge leaps and bounds, but just enough. You can fit this routine into your daily habits without too much difficulty. This is where you really succeed.

Please read the originial post here: https://www.getgenesisfit.com/the-921-rule/