Fitness Trainer Essentials For The Personal Trainer

By | October 15, 2020

I would argue that most people don’t have a morning or evening routine. Therefore, their days start and end with no organization, and are probably quite hectic. I imagine someone coming home from work, shoving in a mindless dinner, letting the TV wash over them, and then maybe doing some work before finally turning the light out at some late 11pm hour. They wake up the next morning, hopefully grab something to eat as they run out the door, get to work on just in time, and spend the rest of the day feeling like they are playing catch up. For those who want to take control of their life and live through purpose, this is no way to live.

Please read the originial post here: https://www.industrial-athletics.com/morning-and-evening-routines/