Fitness – Workouts, Exercise, Health & Nutrition

By | December 20, 2019

Think about engaging the muscle groups you want to work to create that mind-body connection. If you just go through the motions without really thinking about how you are moving, you may not get the most benefit from your workout.

Please read the originial post here: https://crossfitpasadena.site123.me/blog/why-joining-a-gym-is-important

Author: Pendulum Fitness

We believe that when you choose to move your body, be it CrossFit, running, weightlifting, yoga, or gymnastics etc, you’re choosing to live longer, healthier lives, both mentally and physically. We believe that a person’s fitness journey is marked with extreme highs and lows that define the word “Pendulum.” When you embrace this process it is not a straight line, it’s constant change in a lifelong adventure in your pursuit of fitness.

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