Hakomi is a mindfulness-based, somatic, experiential form of psychotherapy. It is a methodology designed to uncover and explore unconscious core beliefs that guide our lives without our awareness. Using mindfulness we can learn how to witness thoughts, emotions, memories and bodily sensations without judgment and in a loving, compassionate presence. Hakomi encourages and facilitates a sustained inward focus of attention and heightened sensitivity to present moment experience. Hakomi practitioners typically conduct experiments while in mindfulness to elicit experiences that will illuminate core material. Many of these experiments focus on bodily sensations and somatic response.
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