How Green Is Your Golf Fitness Scottsdale?

By | February 14, 2020

PROMOTES BLOOD FLOW AND CIRCULATION OF TISSUES At rest, the circulation of blood shifts away from the muscles primarily towards various organs to aid in processes like digestion and other metabolic functions. Foam rolling prior to exercise aims to promote circulation through localized compression of tissues resulting in stimulation of blood flow and delivery of oxygen to the muscles. The sensations experienced during soft tissue therapy also act to stimulate the nervous system in response the slight discomfort associated with foam rolling, which also acts to increase blood flow throughout skeletal muscle.

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