We are all busy people, but do your to be aware of your hunger levels. Your health should be a priority! If you let yourself go hungry for too long, there’s a higher chance of overeating or binging later. If you have a very packed schedule and less time to eat, try having larger meals, less frequently, so that you’re fuller for longer. Also make sure to drink enough water. Sometimes our bodies will mistake thirst for hunger. A tip for this is to carry a large water bottle everywhere you go.
Please read the originial post here: https://www.trainftf.com/category/health-fitness/page/2/