Don’t be afraid to move to a higher dose as you can always reduce back again. To use CBD oil, place one or more drops under the tongue and let it sit there for 30 to 60 seconds without swallowing. The oil is absorbed sublingually (by all the blood vessels under the tongue) for maximum uptake. Capsules and gummies are more natural to dose, although they tend to be more costly. CBD sublingual sprays are used mainly for convenience.
Please read the originial post here: https://thetotalgroupnt.com/cbd-dosage-how-much-should-i-take/