There are two types of exercisers out there. There is the exerciser who focuses on developing proper movement and becoming more efficient at performing each movement, and there is the exerciser that might as well be digging holes. What do I mean by digging holes? Well keep reading.
The Pulse Team recently recorded a podcast episode where we discussed the importance of proper form and technique in the gym. Sure, performing a movement properly prevents injury, but it also impacts your results. How? Efficiency! Being able to move more weight doesn’t just mean that you’re getting stronger, it also means that your body is becoming more efficient at performing that movement.
Please read the originial post here: https://www.pulsefitnessaz.com/digging-holes/