If you feel less than motivated, show up and go through the motions. If you feel motivated, then push as hard as you can and have fun with it. But through the simple act of showing up week after week, then you can start to really establish a whole new habit and lifestyle. Once you have become consistent, then you can do whatever tweak you need to your program in order to get the best results possible in Allentown gyms.
Please read the originial post here: https://allentowngyms.home.blog/2020/02/13/5-best-ways-to-stay-motivated-during-weight-loss/