How to lose weight healthy and effective

By | May 28, 2020

“The best way to lose weight for obese patients is to eat and exercise, keep your mouth closed, and move your legs. It is the best way to lose weight. Obese patients are recommended to eat daily, food, vegetables, fruits, fish, egg milk and other foods. Balanced nutrition, staple food, 150 grams a day, 25 grams of oil, and exercise at least five days a week, no less than 30 minutes of aerobic exercise per day, can also be done, anaerobic exercise, drugs and liposuction are not recommended to lose weight

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