Here are three new things you can try to implement in your nightly routine to promote a restful night sleep. Number one, keep the room dark, quite and cold. When the room is warm the body’s natural response is to cool itself and sleep quality is hindered. Number two; eliminate all electronics 30 minutes to 1 hour before bedtime.
Please read the originial post here: https://www.pulsefitnessaz.com/a-quick-guide-to-a-restful-sleep/