How to practice chair yoga

By | March 19, 2020

Sitting at a desk for hours can cause damage to your spine, and also sometimes lead to neck, shoulder, and lower back pain. Doing yoga in the office is fun, innovative, exciting and relaxing with too many health benefits. These practices don’t demand much time and can be done in spurts throughout the day, sparing you from unnecessary discomfort in the long run.

Please read the originial post here: https://yogaatmiamibeach.wordpress.com/2020/03/17/how-to-practice-chair-yoga-at-office/