Importance of Warm Up | Genesis Fitness

By | March 26, 2020

When we work out, our muscles become tight and if we leave them tight, injuries can occur. We want to break down that tissue so we can improve our flexibility and range of motion. “It should feel as if your muscles have been worked/released, however you should not push yourself to the point of excessive soreness.”

Please read the originial post here: https://partymakerdiscountmegastore.com/tip-of-the-week-and-proper-importance-of-gyms-fitness-goals/

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