Pendulum Programming – How It Works

By | January 25, 2020

The crazy thing about the Olympic Lifts is that they are the only movements we do that train all 10 at the same time. That is why we have devoted a class exclusively to the skill-sets of these complex but high return-on-investment lifts.

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Author: Pendulum Fitness

We believe that when you choose to move your body, be it CrossFit, running, weightlifting, yoga, or gymnastics etc, you’re choosing to live longer, healthier lives, both mentally and physically. We believe that a person’s fitness journey is marked with extreme highs and lows that define the word “Pendulum.” When you embrace this process it is not a straight line, it’s constant change in a lifelong adventure in your pursuit of fitness.