As mentioned, your muscles require rest. Sleep is when your body recovers, repairs and rebuilds. Quantity and quality is important when it comes to sleep, so do your best to maintain a consistent sleep schedule. Some tips to improve your sleep quality include: sleeping in a cool dark room, turning off electronics, exercising during the day, avoiding caffeine late at night and taking a warm bath before bed which is suggested by Crossfit Pasadena.
Please read the originial post here: https://aioloz.com/7-things-not-to-do-when-trying-to-lose-weight/