Personal Training In CrossFit Pittsburgh

By | October 18, 2019

As mentioned, your muscles require rest. Sleep is when your body recovers, repairs and rebuilds. Quantity and quality is important when it comes to sleep, so do your best to maintain a consistent sleep schedule. Some tips to improve your sleep quality include: sleeping in a cool dark room, turning off electronics, exercising during the day, avoiding caffeine late at night and taking a warm bath before bed which is suggested by Crossfit Pasadena.

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