The problem with fad diets is exactly that they are a fad and not sustainable long term. How many times has a family member or friend told you about their newest diet, or weight loss program. They will be all excited, and won’t mention that this is the third diet they have done? So why do you keep changing diets? Cause these master cleanse diets do not work, you are losing mostly all water weight and muscle which is what you do not want to be losing. Fad diets come and go with various promises, but again the reason so many exist is because none of them can be kept long term, stop dieting and instead learn what a proper daily meal plan is for you.
Please read the originial post here: https://www.pulsefitnessaz.com/dangers-crash-dieting/