Pulse Fitness Trainer Earns Golf Digest Recognition

By | July 10, 2020

In one study, Richard Isaacson found that as a little as six months of a healthy diet with lots of fresh vegetables and light on carbohydrates can reduce memory decline, speed up mental processing, and enhance inhibitory control and attention. Dr. Lisa Mosconi, the founder and director of the Nutrition and Brain Fitness Lab at New York University Medical Center, found that a higher intake of vitamin B12, vitamin D, omega-3 fatty acids, along with consuming foods high in vitamins, E, A, and C, and high in fiber positively affected glucose metabolism in the brain In addition, people who consumed foods high in saturated fat, trans fat, cholesterol, and sodium had lower brain volumes than people who ate healthier.

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