You were looking for the easy way out weren’t you? News flash, there’s no such thing. But if you’re will to do 3 more reps. you could change your life. Pushing yourself that little bit extra takes a great deal of mental fortitude. That fortitude can translate over into many other aspects of your life, resulting in both physical and mental benefits. What do I mean? Your physical limits reflect your mental limits. Life’s no cake-walk. Things can get hard, stressful, and emotionally and mentally draining. If you have to ability to push through the physical “pain” you feel in the gym, it will help you push through the mental and emotional challenges life throws at you.
Please read the originial post here: https://www.pulsefitnessaz.com/ethos/