Simple Neck Stretch – Performance Spine & Sports Medicine

One of the most basic of yoga poses for neck pain in Hamilton is the simple neck stretch. From a seated position, reach your right arm behind your back and grab a hold of your left bicep. Then slowly inhale and as you exhale, move your left ear to contact your left shoulder. Hold it here and continue deep breaths for 10 seconds before repeating for the other side of your body.

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