Eggs high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. They provide the most value for your money. Cottage Cheese. Casein is a slow-digesting protein perfect for muscle maintenance and good for people who go long periods without eating. Other good protein sources. Quinoa, seitan, mushrooms, wheat germ, peanut butter, falafel, buckwheat and groats, cheese, Greek yogurt, etc.
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