Strength Training Benefits For Women

According to the recommendations by health authorities, men and women should aim at a minimum of 30 minutes of moderate-intensity physical activity for 5 days a week. But the recommendations include at least 2 days of strength training, even if some women are against the idea of doing body weight exercises of lifting weights at the gym. Is there any additional benefit in strength training? Does it depend on a woman’s goal, or is it a recommendation made for all of us regardless of our gender? In this article, you will find the reasons why most instructors recommend strength training as a part of any exercise routine.

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Author: No Limit Personal Training

NL was established in 2009 at a park. We’ve been at our current location since Oct 2011. We were ranked #1 Gyms in Yorba Linda and Boot Camp by OC weekly. Voted one of the best places to workout in Orange County by CBS Channel 2. We offer Semi-Private Personal Training, Large Group Training, and Youth Camp.