Tag Archives: CrossFit-gyms-in-Pittsburgh

The Benefits Of Personal Training

By | February 13, 2020

A few years ago at Industrial Athletics, we added a program to our repertoire called the Coach’s Corner. We added this program because we started to see that certain members needed and wanted specialize attention with fitness goals. Some members came to us about building up to their first muscle up, learning to do double under, or wanting… Read More »

Ten Reasons Why Crossfit Pittsburgh Is Common In USA

By | February 8, 2020

In the Richmond, Virginia area there are many facilities that offer that guidance such as Total Victory MMA & Crossfit, where you can join ongoing classes or even get one-on-one personalized training, to achieve a better fitness level and better quality of life. Please read the originial post here: https://www.industrial-athletics.com/12-days-of-christmas-and-cookie-exchange-for-12-14-2019/

Personal Training In CrossFit Pittsburgh

By | October 18, 2019

As mentioned, your muscles require rest. Sleep is when your body recovers, repairs and rebuilds. Quantity and quality is important when it comes to sleep, so do your best to maintain a consistent sleep schedule. Some tips to improve your sleep quality include: sleeping in a cool dark room, turning off electronics, exercising during the day, avoiding caffeine… Read More »