Tag Archives: Crossfit Pasadena

It’s Time To Pick Your Gym The Right One| Pendulum Fitness

By | January 25, 2020

We slow down our usual pace to guide you through the basic movements, get you familiarized with proper mechanics and technique as well as focusing on your Nutrition with coaching and accountability. 101 is designed to ensure your success. It’s also a great way to enter join the community, and to give the coaches an opportunity to really… Read More »

Fitness – Workouts, Exercise, Health & Nutrition

By | December 20, 2019

Think about engaging the muscle groups you want to work to create that mind-body connection. If you just go through the motions without really thinking about how you are moving, you may not get the most benefit from your workout. Please read the originial post here: https://crossfitpasadena.site123.me/blog/why-joining-a-gym-is-important