Diet and exercise have a huge influence on energy levels. A personal trainer can design a fitness programmed and diet plan to help promote an increase in your energy levels. Exercising too intensely or not enough can both have a detrimental effect on your energy levels. So having a personal trainer will help to ensure you do the… Read More »
Building on the ‘low fat, ‘low carb’ fads, there are many packaged ‘health foods’ on the market labeled as low fat, low carb, or low anything else, but that doesn’t necessary mean they are healthy for you. These processed foods can be low in nutrients and filled with chemicals. Make sure to read the ingredients when buying any… Read More »
In life, it is important to know where you started and where you want to be. To do this, we set goals. It’s the same when you start a fitness program. It is important to know and document where you are right now and set goals for yourself. Specific: Each goal you set should be clear and easy… Read More »
We have stressed the importance of a proper warm-up before exercising and I hope you have started to implement one into your routine. However, now that summer is approaching and the temps are increasing I want to make sure that when you finish you are not just grabbing your keys and running out. I know you want to… Read More »
Specific: Each goal you set should be clear and easy to understand. It is easy to set broad goals but breaking each goal down into specific things will help hold you accountable to it. Measurable: Each goal should be easy to measure. You must be able to track your progress and know when you’ve reached your goal. Attainable:… Read More »
With TV today showing so many shows like The Biggest Loser, it’s easy for new clients to expect dramatic results in the first few weeks of a new exercise program. Little do they know that shows like that are not realities and there is a lot more behind the scenes than they are showing? In order to keep… Read More »