Ten Benefits Of Having A Personal Trainer | Genesis Performance & Fitness Systems
Ramp Up Your Metabolism – After a few dates with some dumbbells, you’ll notice an increase in resting metabolic rate. You might be surprised by your heart rate while lifting weights! Fast-paced resistance workouts can keep your heart rate up and get your sweat on. If you’re unsure where to start, connect with a Pasadena personal trainer to… Read More »