Sleep affects metabolism. It is responsible for hormonal imbalance and can decrease the number of calories your body burns while resting. Develop a sleep routine by finding ways to relax to ensure you get adequate rest each night. Exercise stimulates your metabolism. When you incorporate strength training in to your weekly routine, it packs on lean muscle, which… Read More »
I don’t like to use the word “limit” because it tends to have the reverse outcome so let’s change that to occasionally. Give in to that vice OCCASIONALLY and get back on track quickly. It’s necessary to be honest with yourself though: this will require DISCIPLINE. You will have to create better habits in order to be successful.… Read More »
This cool down period should involve a much lower level of intensity. Your heart rate should slowly return to normal and you should start to feel as if you did before you began your workout. Adding a cool-down to your routine will help to reduce lactic acid build-up by giving your muscles time to push it and other… Read More »
Once it’s all cooked and cooled down its time to portion it out. Keep in mind your goals when bringing it all together. Fill your containers with your prepped meat, veggies and whole grains being sure to pay attention to serving sizes. Close the lid and separate them in the fridge so you know what is what and… Read More »
This is where you will be living for the majority of the year. For 9-months, you will strive to move a little bit each day, get a few hard workouts in, and eat well 80-90% of the time. You make good progress and don’t go backwards. You continue to see changes in your energy, mind, body, and physical… Read More »
When we work out, our muscles become tight and if we leave them tight, injuries can occur. We want to break down that tissue so we can improve our flexibility and range of motion. “It should feel as if your muscles have been worked/released, however you should not push yourself to the point of excessive soreness.” Please read… Read More »