Tag Archives: Yoga

How to practice chair yoga

By | March 19, 2020

Sitting at a desk for hours can cause damage to your spine, and also sometimes lead to neck, shoulder, and lower back pain. Doing yoga in the office is fun, innovative, exciting and relaxing with too many health benefits. These practices don’t demand much time and can be done in spurts throughout the day, sparing you from unnecessary… Read More »

Private Yoga Miami Beach

By | March 19, 2020

Basically in private yoga classes you won’t have to face that awkwardness or don’t have to be self conscious. In a one-to-one setting you get to express any feedback or concerns without hesitation. In such sessions all the attention is on you. Your instructor will give real time pointers on your breathing, posture and alignment. You can progress… Read More »

yoga center india

By | February 29, 2020

We provide Registered Yoga School (RYS) with Yoga Alliance, USA. Our listed Yoga School provides 100 hour and 200 hour Hatha, Asthanga, Vinyasa, Yoga Teacher Training in different amazing locations in India that follow the Yoga Alliance USA framework. Please read the originial post here: https://www.yogacenterindia.com