The Benefits Of Personal Trainer Scottsdale Az

By | June 5, 2020

The Navy Seals have what they call the 40% rule. Basically, they say that when your mind starts telling you to stop, you really have only reached about 40% of what you’re actually capable of. For those of you that feels content not pushing yourselves, The CDC states, “physical activity can have an impact on cognitive skills and attitudes and academic behavior.” So even just being active can have tremendous benefits in other areas of your life.

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