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By | May 7, 2020

If that isn’t enough to convince you of the importance of consuming omega 3’s, then this may: Did you know that fish oils increase fat breakdown? In other words, fish oil consumption will help you burn more fat. Without getting too detailed, it breaks down fat through peroxisomes which requires more energy (or technically ATP) production. Thus, more fat is burned to do the same daily activities. (Berardi and Andrews, 2015). Like I previously mentioned, an entire essay can be written on the benefits of omega 3’s which is beyond the scope of this article/blog post.

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