In life, it is important to know where you started and where you want to be. To do this, we set goals. It’s the same when you start a fitness program. It is important to know and document where you are right now and set goals for yourself. Specific: Each goal you set should be clear and easy to understand. It is easy to set broad goals but breaking each goal down into specific things will help hold you accountable to it.
Please read the originial post here: https://www.getgenesisfit.com/the-smart-guidelines/