There Is No Shame In Asking For Fitness Help | Genesis Performance & Fitness Systems

By | September 13, 2020

We have stressed the importance of a proper warm-up before exercising and I hope you have started to implement one into your routine. However, now that summer is approaching and the temps are increasing I want to make sure that when you finish you are not just grabbing your keys and running out. I know you want to get in and get out but it’s very important that you allow yourself time to cool off.

Please read the originial post here: