Perhaps the most important supplement is Protein Powder. Assuming you are receiving the vitamins and minerals you need from your diet, a hard working CrossFitter needs some extra protein right after a workout to help rebuild the torn down muscle tissue. This added protein will aid in recovery and the building of lean muscle mass. Picking a good protein depends on a lot of factors. First, you want to find a whey protein isolate. Look at the ingredients. Are there a lot of “fillers?” These will be the words you don’t know that sound like something from your chemistry class. You want a protein powder with no more than 10 ingredients, most of which are natural. Look at the nutrition label. You want a powder that has about 20-30 grams of protein per serving, 1.5-5 grams of fat, and 1.5-5 grams of carbs.
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