So how DO you stay on track while traveling? Is it even possible? Good news is that you CAN make healthy decisions while on the go AND continue meeting your health and wellness goals. “Bad” news is that it won’t be handed to you and you are going to have to make conscious choices that will not always be the easy choices! I am a firm believer that small changes truly add up, especially in regards to attainable and sustainable health choices. The following helpful tips may seem small, but when you continuously practice them WHILE traveling, you will notice you’ll have less work and “catching up” to do when you return back to your normal at home schedule. Plus, you will feel more energized lighter which is always a bonus!
Please read the originial post here: https://www.pulsefitnessaz.com/go-on-vacation-or-stay-healthy-why-you-dont-have-to-choose/