Lying a towel down before using equipment can minimize your cleaning time and make things easier in a group setting. People can share equipment with you and you can easily place the towel and remove it before their turn to use it. It also makes it helpful for you, to keep sweat out of your eyes without having to use your t-shirt. It’s a win-win! As I mentioned, this is not to create fear in anyone reading this article. There should be awareness brought to the fact that illness can spread quickly in the gym, but there are preventative measures that can be taken. If you begin practicing these 5 tips, you can stay healthy and active; while ensuring all your fellow gym members do the same.
Please read the originial post here: https://www.pulsefitnessaz.com/flu-season/