If you haven’t been actively exercising or have health issues, or are pregnant, it’s a good idea to check with your doctor before starting any new exercise program. New to exercising? It may be a good idea to start with exercises that use only your own body weight for resistance. Then as you become fit, you will be ready for more challenges and you can then add more resistance with weights or resistance tubing.
Please read the originial post here: https://www.trainftf.com/functional-strength-training-what-is-it-and-how-can-it-benefit-me/