To see how helpful almond ice cream can be, you need to know a little about AFS and the adrenal glands. This process works through the NeuroEndoMetabolic (NEM) Stress Response, which is how our minds and bodies process stress. It starts in the brain and transforms into a hormonal response that affects many different areas. The important thing to know is that the adrenal glands are the main workhorse of the NEM Stress Response, responsible for producing and releasing a vital hormone known as cortisol.
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