Cable resistance machines – These are often used in replacement of weights. Many people have issues with pumping iron but will not have a hard time using cable resistance machines. These types of machines have been on the market for a while and there are some really nice ones out there. So if you have not used the one at your local Richmond fitness centre before, today, just might be the day for you to try it. You might be surprised at how fast it will help you build strength and muscle mass.
Please read the originial post here: https://www.industrial-athletics.com/introducing-continuing-fitness-education-cfe-program/